“A moment in meltdown”

Here is another image I created whilst having a meltdown. Creating art has been a great focus of channelling my emotions & thoughts. This doesn’t necessarily ease the emotions in a meltdown as I feel some people would imagine, it just gives it one focus – with a positive outcome.
I find that when I am creating artwork on my phone I hold my breath & i become very intense in these situations. The emotions & feelings are still very much extreme.