Repetitive Challenging Patterns..

For well over a decade I have regularly used @candycrushsaga @candycrushcbs as a way to self regulate my brain when things can start to become overwhelming. It helps to improve focus and impulse control whilst relieving anxiety.

• Self-regulation is the ability to understand and manage your behaviour and your reactions to feelings and things happening around you. It includes being able to:regulate reactions to strong emotions like frustration, excitement, anger and embarrassment, calm down after something exciting or upsetting, focus on a task.